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mindfulness is happiness

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01/06/201802/07/2018 von thebookshelf

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in the next four days, you'll find me in fancy parisian cafés, sipping coffee or strolling around Marais, finding vintage treasures. it's time for our annual girls trip to the most beautiful city on earth and I'm beyond thankful that I can afford something like this. actually, I can only afford it because we got a really cheap flight, which is something to think about. how can someone who claims to be interested in protecting the environment take unnecessary short-haul flights, just for a weekend? difficult. so I can either forbit myself to travel and loose something that has a huge effect on my happiness or I can try to compensate as good as possible. I took the second variant. it's quite easy to find out how much co2 emission is set free with this two flights and there are many companies that help you compensate it with donating for environmental projects: I tried out atmosfair.de and paid €13 for vienna-paris and back. and I thought it was a nice idea to plant an avocado tree via @treedom_trees too. I imagine that @avecnadine and I sit together in 50 years, old and wrinkled, and think about that fully grown tree and all the magical moments we spent together in Paris ❤️ // #thinkeco#mindfulness#flightcompensation#memories#treedom#gogreen#travel#sustainabletravelling

today is not only easter monday, it's also international earth day 🌱 so I came to think about my ecological footprint in the last month and.. unfortunately, it was aweful. we moved to another flat and bought a lot of things new, which meant a lot of trash. it was really chaotic sometimes so we ordered a lot food, which meant even more trash. I ordered quite a lot online, stuff I didn't really need. I know, nobody has to be perfect, but in times like these, it's a little cowardly to ignore the bad news and live like everything's fine with our planet. it's like looking away when you see that someone gets bullied. Or these "fancy" cigarette cases people buy so that they don't have to see the horrible pictures printed on them. So my plan is to be more conscious again, buy more package free stuff and do even more research about what I can do better. even if it's only small steps. 🌿 // #earthday#earthday2019#consciousness#saveourplanet#sustainableliving#beautifulnature

"people who are truly strong lift others up. people who are truly powerful bring others together." - Michelle Obama who can you lift up today? // #mondaymotivation#lifequote#qotd#michelleobama#togetherness#bekind

let's be honest: food is happiness. I mean, just look at those colors! but lately I got used to a not-so-healthy behavior: especially after I had a stressful day and feel exhausted, I come home, prepare way to much food and shove it in on the couch in front of the tv. this feels the best with a huge bowl of pasta, my comfort food number one. don't get me wrong, I still don't give a damn about gaining weight or something. but did I actually enjoy and taste those meals? hmmm..I don't know. I was too distracted by shoving in as much as I can and watching an episode of Friends for the 324567th time. so I started to eat a little more mindful, slow and focused, on a table, without distractions like tv or smartphone. and it's another level to experience the different flavours and textures again and taste the individual ingredients! just try it out and you will feel awesome afterwards. ...not like Joey after that one thanksgiving dinner in season 8 when he had to wear Phoebe's pregnancy pants. // #friendsforever#mindfuleating#mindfulness#foodisbae#healthyhabits#eatinghabits#colorfulfoods#slowlife#enjoywhatyoueat

time flies, it's almost scary. it's already two months ago that we said goodbye to our old flat and moved to a new one - which was love at first sight. I can't describe why but these rooms felt like home immediately, even at the first visit with no furniture and bare white walls everywhere. maybe because we decided that this will be our nest for the next decades, where we will collect so much more beautiful memories together. and now, after many visits at hardware stores, fleamarkets and interior stores (well, mainly Ikea because they have princess cake) it's finished. there are still some bare walls but actually I'm starting to appreciate them. they give me room to come home, breath and don't get distracted. // #newbeginnings#growingroots#interior#interiorinspo#plantmom#wallart#whitewalls

when I think about buying quick snacks, I often fail to see the simplest things. that's why I just rediscovered my love for apples. I know, not as sexy as all these fancy new protein bars but it's package-free, cheap, organic, healthy and it's from Austria. it contains quite a lot sugar but if you would otherwise snack a nougat croissant or a chocolate bar, you made an awesome swap 🍎❤️ Beim Thema #notimetoeat muss ich auch gleich noch einen Podcast Tipp abgeben: Letzten Monat habe ich den Channel von @sarah_tschernigow entdeckt und hänge seitdem fast täglich an ihren Lippen. Ich mag ihre pragmatische Art mit Ernährungsmythen und Trends umzugehen und vor allem leistet sie sehr wichtige Aufklärungsarbeit. Gesunde Ernährung fällt einfach viel leichter, wenn man versteht, was sie im Körper eigentlich bewirkt. highly recommended 👌🏻 // #trainridebuddy#anappleaday#simplicity#healthysnacks#easygoing#eatright#notimetoeat#packagefree#fuckplastic#stopwaste#wasteless#podcast

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