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mindfulness is happiness

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Ein letzter Rundgang – Karl Lagerfeld. Modemethode in Bonn

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People are illogical, unreasonable, and self-centered. Love them anyway. If you do good, people will accuse you of selfish ulterior motives. Do good anyway. If you are successful, you will win false friends and true enemies. Succeed anyway. The good you do today will be forgotten tomorrow. Do good anyway. Honesty and frankness make you vulnerable. Be honest and frank anyway. The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds. Think big anyway. People favor underdogs but follow only top dogs. Fight for a few underdogs anyway. What you spend years building may be destroyed overnight. Build anyway. People really need help but may attack you if you do help them. Help people anyway. Give the world the best you have and you'll get kicked in the teeth. Give the world the best you have anyway. - Kent M. Keith // #chooselove#bekind#kindnessispowerful#qotd#literaturequotes#lifequote#inspiration#happythoughts#tryyourbest#kentmkeith#inspiringquote#positivity#mantra#winter#snow

simplicity is the key ✨ if you have some leftover coconut oil (or any other oil), just add some salt and you have the most amazing body peeling. take that, Martha Stewart! // #diyfordummies#diyskincare#diypeeling#naturalbeauty#skincarehacks#coconutoil#leftovers#wasteless#nowaste#stopmicroplastic#plasticfreebathroom#simplicity

the first week of january is my time to reflect the old year and make plans for the new one by writing in my diary ☕ Seit drei Jahren schreibe ich nach Silvester alles auf, was mir zum letzten Jahr einfällt. Die schönen Erlebnisse, die Herausforderungen, die kleinen Glücksmomente und die Dinge, die ich im Laufe des Jahres dazugelernt habe. Oft wird einem dann erst klar, wie viel in diesen 365 Tagen eigentlich passiert ist. Oder dass das Jahr zwar keine großen Reisen oder Veränderungen bereit hielt, dafür aber sehr viele Ausflüge und schöne Momente mit Freunden und Familie. Ein Tipp für alle, die sich bei all der Auswahl an schönen Kalendern, Tagebüchern und Bullet Journals nicht entscheiden können: Seit letztem Jahr begleitet mich @einguterplan und ich würde sagen, er ist eine Mischung aus allem. Ich mag den Aufbau sehr, der Platz für Gedanken, Vorsätze, Pläne und Reflexionen der täglichen Gewohnheiten bietet. Außerdem gibt er Impulse, nicht immer so streng mit sich zu sein und auch mal Auszeiten von der Selbstoptimierung zu nehmen - etwas, das ich persönlich oft gut brauchen kann. Und sogar das Team dahinter ist sehr sympathisch - vor allem Milena (@milenskaya) ist ein echtes Vorbild in Sachen Zero Waste Lifestyle. // #jahresrückblick#selbstreflexion#bulletjournal#journalling#diary#mindfulness#mindfulwriting#achtsamesschreiben#newyear#tipp#einguterplan

today I had lunch with people I really love. it was unpleasant, cold and windy outside so we decided to spend the afternoon in the cinema, watching the new Mary Poppins movie. let's not talk about it, because the actual movie from 1964 is one of my favorites of all time. I know all the lyrics, it's the one movie that always cheers me up, even when I'm sick. so, the new one wasn't bad but it couldn't keep up with the original. but anyway, it was an important reminder: as soon as you see yourself as a grown up, you loose so much sense for what makes life so full of joy. instead of enjoying winter, snowflakes and frost patterns on our window, we only think about high heating costs. instead of dancing and singing freely, we are ashamed because it's considered childish and weird. wouldn't life be much more fun, if we wouldn't take everything so serious and never grow up completely? as I left the cinema, the city was suddenly covered with snow. christmas lights still decorated the streets, snowflakes fell and I finally recognized how much magical moments wait to be discovered every day ❤️ // #magicmoments#magical#winter#snowflakes#seizetheday#slowlife#enjoythelittlethings#joy#childlikeliving#livinginthemoment#home

although I understand that many people hate new years resolutions, I love them! I like to motivate myself, make plans and try out new things. and even if I forget them after a few weeks, who cares? it's still better than having no motivation at all. this year I decided to spread the good vibes and made a glass full of good thoughts and positive impulses for my parents. a lovely way to recycle magazines, most of this cards are from old issues of @flow_magazin. // #goodthoughts#goodvibes#positivity#moodbooster#motivation#upcycling#recycling#giftidea#glücksbringer#jarfulloflove#newyearsresolution

one year ago, it all started with a little mantra that became a lifestyle ❤️ in january I wanted to take part in one of those decluttering challenges just for fun and it felt quite good to get rid of 30 things. but then I couldn't stop, decluttered every room of my flat, started to rethink what I really need in my life and sold/donated half of all the things I had. and until this day, I didn't miss anything. I saved so much money, got new space in my flat and I feel as lighthearted as never before. maybe this was the biggest gift this year. // #ownless#choosewell#reduce#declutter#declutteryourlife#declutterchallenge#lessismore#minimalist#minimalismus#lighthearted

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